Daily Schedule
Daily Schedules (Typical Example)
[01]
6:30 AM – 7:15 AM
Pranayama & Meditation
[02]
7:15 AM – 9:00 AM
Hatha / Vinyasa practice
[03]
9:00 AM – 10:30 AM
Breakfast & Break
[04]
10:30 AM – 12:00 PM
Theory: Philosophy of Yoga / Chinese Medicine
[05]
12:00 PM – 2:00 PM
Lunch & Free Time
[06]
2:00 PM – 3:30 PM
Anatomy & Biomechanics applied to Yoga
[07]
3:30 PM – 5:00 PM
Workshops (Alignment, Posture Exploration, etc.)
[08]
5:30 PM – 7:00 PM
Hatha / Vinyasa
[09]
7:00 PM – 7:30 PM
Final relaxation (Kirtan, Sound Bath, Cacao ceremonies, Mediation)
[10]
7:30 PM
Dinner
Please note: This is a sample schedule. Subject to change depending on climate and course schedule.
Topics we covered
Here is an overview of the topics that will be covered during the 200-hour multi-style yoga training
History, philosophy and evolution of yoga
Introduction to the different styles of yoga (Hatha, Vinyasa, Ashtanga, etc.)
Understanding the Eight Limbs of Yoga
Detailed practice of various yoga asanas (postures)
Correct alignment, modifications and variations
Sequencing and structuring a yoga class
Developing a Personal Yoga Practice
Introduction to pranayama (breathing techniques)
Techniques for Deepening and Expanding Breathing
Integrating Pranayama into Yoga Practice and Teaching
Techniques for cultivating mindfulness and presence
Different meditation practices (concentration, mindfulness, mantra, etc.)
Integrating Meditation into Yoga Practice and Teaching
Basic Anatomy and Physiology Related to Yoga
Understanding the skeletal, muscular and respiratory systems
Safe alignment and injury prevention
Modifications for different body types and conditions
Principles of Effective Teaching
Verbal instructions, adjustments and assistance
Creating a safe and inclusive space for students
Ethical Guidelines for Yoga Teachers
Study of classical yoga texts (such as the Yoga Sutras)
Yogic Principles and Ethical Guidelines for Daily Life
Applying Yoga Philosophy to Modern Life
Introduction to Ayurveda (the sister science of yoga)
Understanding the doshas (constitutions) and their influence on health
Principles of Yogic Diet and Nutrition
Observe and assist experienced teachers
Practice teaching with peers
Receive feedback and advice for improvement
Developing a Career as a Yoga Teacher
Market and promote your courses
Maintain professionalism and ethical conduct
Please note: This is a general overview of the topics that may be covered in the course. However, it is important to note that different instructors may have variations and additional topics depending on their specific emphasis.
40 mini
What makes this training stand out?
Phased approach
We begin with an in-depth exploration of fundamental Hatha postures, with an emphasis on proper alignment and anatomical understanding. This solid foundation then facilitates the transition to more dynamic Vinyasa sequences.
Balance between tradition and creativity
While respecting traditional teachings, the training encourages personal expression and creativity in the construction of sequences, allowing each participant to develop their own teaching style.
Emphasis on body movement
Beyond traditional postures, we will emphasize fluidity of movement and bodily expression, encouraging you to develop an authentic and creative personal practice.
Preparation for teaching
You will be equipped with the essential tools and confidence to begin teaching with clarity, presence, and intention.
This training is certified by Yoga Alliance in collaboration with RIGVED YOGA INDIA, guaranteeing that it meets the highest international standards in yoga teaching.
Whether you want to deepen your practice or share your passion as a teacher, this program will provide you with the tools and knowledge to guide your future students with wisdom and sensitivity.
The training starts on March 1st, 2026 — Book now! ⭐ 200-Hour Hatha Vinyasa Teacher Training Course
TTC Hatha Vinyasa
from Anchoring to Fluidity
Hatha yoga emphasizes mastery of static postures and body awareness, establishing an essential foundation for any practitioner. By gradually integrating the elements of Vinyasa, characterized by fluid sequences synchronized with the breath, this training allows for a harmonious practice that combines stability and movement.
The training starts on March 1st, 2026 — Book now! ⭐ 200-Hour Hatha Vinyasa Teacher Training Course
How to get there
From Kathmandu: Take a domestic flight to Pokhara Airport, which is the fastest way to reach the city
From Pokhara Airport: Greenhills Yoga Retreat is approximately 6 km from the airport. You can take a taxi directly from the airport to the retreat center.
Let me know if you would like a flyer, website content, or social media caption for this training!
Location of training
I selected a location that embodies serenity and inspiration. Imagine a space where majestic mountains rise on the horizon, offering a daily spectacle of nature in all its splendor.
Nearby, Phewa Lake creates an atmosphere conducive to contemplation and meditation. This harmonious environment provides an ideal setting for a deep immersion in yoga practice and reconnecting with oneself. You'll enjoy comfortable rooms with views of the garden and surrounding landscapes, as well as carefully prepared, healthy meals (vegetarian or vegan).
Location: Located in Sedi Heights, Pokhara 18, Nepal.
Testimonials from former students
Hi Ade,
A huge thank you for everything you taught me during the training. Your energy, kindness, and knowledge deeply inspired me, and I am so grateful to have learned from you.
I look forward to attending one of your classes again – whether in France or on YouTube!
— Marion
Truly, Adelaide, you have been a guiding light during this teacher training. So passionate and compassionate, always sharing with humility and sensitivity.
— Charlene
"An exceptional teacher. Her pedagogical skills, attentiveness, and ability to share her wisdom made this a rich and inspiring experience. She created an environment that fostered both personal and professional growth. I'm very grateful for her guidance."
— Julie
I would like to express my gratitude to Adelaide for her remarkable teaching, her kindness and her professionalism.
— Maud