OUR HISTORY
Lalide Yoga is a space where movement meets mindfulness. Rooted in traditional yoga practices, each session guides you toward inner harmony, strength, and self-discovery.
Adelaide, yoga teacher and Tibetan bowl therapist.
There are moments when life pushes you to pause. To reassess your rhythm, your priorities, your direction. For me, this moment was a turning point, and it was yoga that opened up another path for me, first as a refuge, then as a path.
Two years later, backpack on my shoulders, I left for Nepal for a 500-hour Hatha Yoga training. Then I continued with a 300-hour Asthanga Vinyasa in India, because I needed movement, intensity, and structure.
OUR OFFER
Yoga for all bodies and minds
Online Yoga Videos (On Demand)
Explore a library of videos to practice at your own pace, whenever you want. Flowing Vinyasa, Deep Yin, Aligned Hatha: varied sessions, from 10 to 60 minutes, to support your body and nourish your mind. Each video is designed as a bubble of presence, accessible wherever you are.
LISTEN TO THE TESTIMONIALS OF OUR SATISFIED CUSTOMERS
A huge thank you for everything you taught me during this training. Your energy, your kindness, and your knowledge have inspired me enormously, and I feel so grateful to have been able to learn from you.
—Marion
HEAR FROM OUR HAPPY GUESTS
Truly, Adelaide, you were a light during this TTC. Exciting, passionate, and caring. Always eager to share, sometimes with modesty and humility.
—Charlene
HEAR FROM OUR HAPPY GUESTS
I would like to express my gratitude to Adelaide for her exceptional teaching, her kindness and her professionalism.
—Maud
