100-hour training course — Alignment
Location: Goa, India · Dates: April 16–25, 2027
Evolve your teaching with our 100-hour alignment training.
Designed for certified yoga teachers (200h+) and committed practitioners, this training emphasizes the art of alignment, functional anatomy, and intelligent manual adjustments.
Learn to observe each body, adapt postures to the needs of each student, and teach with more confidence, precision, and safety.
The training takes place from **April 16 to April 25, 2027, in Goa** — Reserve your place now! ⭐ **100-Hour Yoga Alignment Teacher Training**
What you will learn
Each morning begins with a traditional Hatha Yoga class focused on:
Precise alignment
Breath awareness
Stability
Body awareness
Dynamic classes designed to apply alignment principles in movement, while developing fluidity and body intelligence.
Understand how the body moves and functions in the practice of yoga.
Topics covered:
Functional Anatomy
Joint mechanics
Mobility vs. stability
Injury prevention
Individual body differences
In-depth study of the main families of postures:
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Standing postures
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Forward bends
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Rear extensions
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Twists
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Hip openers
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Balancing on the arms
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Inversions
For each pose, you will explore:
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The principles of alignment
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Current compensations
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Common mistakes
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Secure adaptations
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Contraindications
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Develop safe and controlled adjustment skills.
You will learn to:
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Make physical adjustments
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Use verbal adjustments
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Practice in pairs
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Knowing when to adjust
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Knowing when not to adjust
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Learn how to use:
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Blocks
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Straps
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Bolsters
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Chairs
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Wall mount
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to make the practice of yoga accessible to every student.
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Understand how to adapt your yoga practice according to
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Different body proportions
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Limited mobility
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Hypermobility
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Common injuries
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Individual needs
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Learn to observe and identify:
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Misalignment defects
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Compensation
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Restricted areas
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Areas requiring greater stability
Learn to choose the variation best suited to each student.
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Put your knowledge into practice with personalized support and individualized feedback on:
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The alignment
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Observation
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Teaching guidelines
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The adjustments
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The teacher's presence
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- Error: empty slot
Included in the training: a 100-hour yoga teacher training course, a comprehensive training manual, accommodation, daily breakfast, lunch and dinner, opening and closing ceremonies, and a certificate of completion.
Register for the training
Reserve your place for our 100-hour Yoga Alignment training in Goa. Fill out the form below to begin your registration and receive all the necessary information about the training.