TTC Hatha Vinyasa
from Anchoring to Fluidity
Hatha yoga emphasizes mastery of static postures and body awareness, establishing an essential foundation for any practitioner. By gradually integrating the elements of Vinyasa, characterized by fluid sequences synchronized with the breath, this training allows for a harmonious practice that combines stability and movement.
The training begins on March 24, 2027 — Book now! ⭐ 200-Hour Hatha Vinyasa TTC Training
What makes this training stand out?
Approche progressive
Nous débutons par l’exploration approfondie des postures fondamentales du Hatha, e,n mettant l’accent sur l’alignement correct et la compréhension anatomique. Cette base solide facilite ensuite la transition vers des séquences Vinyasa plus dynamique.
Équilibre entre tradition et créativité
Tout en respectant les enseignements traditionnels, la formation encourage l’expression personnelle et la créativité dans la construction des séquences, permettant à chaque participant de développer son propre style d’enseignement.
Accent sut le mouvement corporel
Au-delà des postures traditionelles, nous mettrons l’accent sur la fluidité du mouvement et l’expression corporelle, vous encourageant à développer une pratique personnelle authentique et créative.
Préparation à l’enseignement
Vous serez équipé(e) des outils essentiels et de la confiance nécessaires pour commencer à enseigner avec clarté, présence et intention.
This training is certified by Yoga Alliance in collaboration with RIGVED YOGA INDIA, guaranteeing that it meets the highest international standards in yoga teaching.
Whether you want to deepen your practice or share your passion as a teacher, this program will provide you with the tools and knowledge to guide your future students with wisdom and sensitivity.
Topics we covered
Here is an overview of the topics that will be covered during the 200-hour multi-style yoga training
History, philosophy and evolution of yoga
Introduction to the different styles of yoga (Hatha, Vinyasa, Ashtanga, etc.)
Understanding the Eight Limbs of Yoga
Detailed practice of various yoga asanas (postures)
Correct alignment, modifications and variations
Sequencing and structuring a yoga class
Developing a Personal Yoga Practice
Introduction to pranayama (breathing techniques)
Techniques for Deepening and Expanding Breathing
Integrating Pranayama into Yoga Practice and Teaching
Techniques for cultivating mindfulness and presence
Different meditation practices (concentration, mindfulness, mantra, etc.)
Integrating Meditation into Yoga Practice and Teaching
Basic Anatomy and Physiology Related to Yoga
Understanding the skeletal, muscular and respiratory systems
Safe alignment and injury prevention
Modifications for different body types and conditions
Principles of Effective Teaching
Verbal instructions, adjustments and assistance
Creating a safe and inclusive space for students
Ethical Guidelines for Yoga Teachers
Study of classical yoga texts (such as the Yoga Sutras)
Yogic Principles and Ethical Guidelines for Daily Life
Applying Yoga Philosophy to Modern Life
Introduction to Ayurveda (the sister science of yoga)
Understanding the doshas (constitutions) and their influence on health
Principles of Yogic Diet and Nutrition
Observe and assist experienced teachers
Practice teaching with peers
Receive feedback and advice for improvement
Developing a Career as a Yoga Teacher
Market and promote your courses
Maintain professionalism and ethical conduct
Please note: This is a general overview of the topics that may be covered in the course. However, it is important to note that different instructors may have variations and additional topics depending on their specific emphasis.
40 mini
Daily Schedule
Daily Schedules (Typical Example)
[01]
6:30 AM – 7:15 AM
Pranayama & Méditation
[02]
7:15 AM – 9:00 AM
Pratique Hatha / Vinyasa
[03]
9:00 AM – 10:30 AM
Petit-déjeuner & Pause
[04]
10:30 AM – 12:00 PM
Théorie : Philosophie du Yoga / Médecine Chinoise
[05]
12:00 PM – 2:00 PM
Déjeuner & Temps libre
[06]
2:00 PM – 3:30 PM
Anatomie & Biomécanique appliquée au Yoga
[07]
3:30 PM – 5:00 PM
Workshops (Alignement, Exploration des Postures, etc.)
[08]
5:30 PM – 7:00 PM
Hatha / Vinyasa
[09]
7:00 PM – 7:30 PM
Relaxation finale (Kirtan, Bain Sonore, Cacao céremonies, Médiation)
[10]
7:30 PM
Dîner
Please note: This is a sample schedule. Subject to change depending on climate and course schedule.
The training begins on March 24, 2027 — Book now! ⭐ 200-Hour Hatha Vinyasa TTC Training
Location of training
I selected a location that embodies serenity and inspiration. Imagine a space where majestic mountains rise on the horizon, offering a daily spectacle of nature in all its splendor.
Nearby, Phewa Lake creates an atmosphere conducive to contemplation and meditation. This harmonious environment provides an ideal setting for a deep immersion in yoga practice and reconnecting with oneself. You'll enjoy comfortable rooms with views of the garden and surrounding landscapes, as well as carefully prepared, healthy meals (vegetarian or vegan).
Location: Located in Sedi Heights, Pokhara 18, Nepal.
How to get there
Depuis Katmandou : Prenez un vol domestique vers l’aéroport de Pokhara, ce qui est le moyen le plus rapide pour rejoindre la ville
Depuis l’aéroport de Pokhara : Le resort se trouve à environ 7 km de l’aéroport. Vous pouvez prendre un taxi directement depuis l’aéroport jusqu’au centre de retraite
Accommodation
Shared room
Shared room with two separate beds, ideal for fully experiencing immersion while sharing the energy of the group.
A comfortable and calming space, perfect for resting between practices.
Access to the swimming pool and sauna is available as an option.
Early Bird price: €2,400
After the Early Bird offer: €2,600
Private room
Shared room with two separate beds, ideal for fully experiencing immersion while enjoying a superior level of comfort.
A pleasant and restorative space, perfect for relaxing after practice.
Free access to the swimming pool and steam bath, to support the body's recovery and offer real moments of relaxation throughout the training.
Early Bird price: €2,950
After the Early Bird offer: €3,150
Testimonials from former students
Salut Adé,
Un immense merci pour tout ce que tu m’as transmis pendant la formation. Ton énergie, ta bienveillance et tes connaissances m’ont profondément inspirée, et je suis tellement reconnaissante d’avoir appris à tes côtés.
J’ai hâte de participer à nouveau à l’un de tes cours – que ce soit en France ou sur YouTube !
— Marion
Vraiment Adélaïde, tu as été une lumière guidante pendant cette formation de professeur. Tellement passionnée et compatissante, toujours dans le partage avec humilité et sensibilité.
— Charlène
"An exceptional teacher. Her pedagogical skills, attentiveness, and ability to share her wisdom made this a rich and inspiring experience. She created an environment that fostered both personal and professional growth. I’m very grateful for her guidance."
— Julie
Je tiens à exprimer ma gratitude envers Adélaïde pour son enseignement remarquable, sa bienveillance et son professionnalisme.
— Maud
Yoga Teacher Training (TTC)
Join our transformative Yoga Teacher Training (TTC) in a peaceful environment. Gain in-depth knowledge, enhance your practice, and become a certified yoga teacher. With only 12 double-occupancy spots available, reserve your spot today!